Along the way I earned certifications in nutrition coaching, habit change, meditation, yoga,
Neurolinguistic Programming,
and Motivational Interviewing ~
each one another tool to help my clients grow.
Around this time I ended a 12 year marriage and had to face some challenging truths about myself... those truths being:
Who I am and who I was pretending to be.
I got lost in the journey of “self help”...
Often frustrated wasting time on techniques that were vague and confusing.
I wanted real help in learning how to care for myself in deep, meaningful ways.
That’s how I found Positive Psychology ~ the study of well-being.
What I found changed the course of my life.